Strengthen your mind
Unleash your potential

The Conscious Zone offers programmes to enhance and empower your life through mindfulness and Acceptance and Commitment Training.

Explore Training and Coaching Options From The Conscious Zone. Choose from private coaching, study skills coaching, group coaching or attend one of the public workshops.

Private Coaching

Develop your ability to reduce stress and increase well-being.Read More »

Group Coaching

Learn and understand ways to handle challenges and know that we are not alone.Read More »

Study Skills Coaching

Hone your organizational skills to boost academic performance and learn strategies to reduce stress.Read More »

Workshops

Rediscover meaning and purpose and increase resilience and well-being.Read More »

For Professionals

Whether you are an small-business entrepreneur, a middle manager or a senior executive of a multi-million corporation, you will be no stranger to the modern-day phenomenon of mental stress at the workplace.

For Educators

Educators are facing ever-increasing demands on their time and have to navigate the intensely high pressure environment in schools. Stress and burnout are becoming common in the education system.

For Parents

Anxiety, worry and other forms of emotional stress affect who we are as people and as parents. Most of us want to learn how to live better versions of ourselves but don’t know how.

Mallika Kripalani was interviewed by The Sunday Times on how mindfulness impacts children in school and the benefits of starting a practice.

Values Based Conflict Resolution with Mallika Kripalani
Values-Based Conflict Resolution with Mallika Kripalani

Mallika discusses how the uses the ACT Matrix to conduct Conflict Resolution meetings. Listen to this content: You can also find this content here (links open in new window): Listen…

Values-Based Conflict Resolution Art of Being Podcast with Mallika Kripalani

Art of Being Podcast: Values-Based Conflict Resolution

92% of working Singaporeans are stressed (2019)

92% of working Singaporeans are stressed Workplace stress is on the rise. More needs to be done by employers in Singapore to address these issues. Full report in the link. …

Body Scan Practice

This is a simple 5 minute practice