Mindfulness & ACT For Professionals

Whether you are an entrepreneur fronting your own company, a middle manager of a small firm or a senior executive of a multi-million corporation, you will be no stranger to the modern-day phenomenon of mental stress at the workplace.

Work stress does not affect the mere individual; it impacts negatively on the company’s bottomline. Escalating levels of absenteeism, rising employee turnover and reduced productivity levels have taken a drastic indirect toll on corporate revenues, while higher medical expenses and insurance premiums contribute significantly to costs.

And in spite of the startling statistic of an astounding US$300 billion incurred annually in stress-related expenses by organisations*, it is estimated that only one in two firms have emotional and psychological employee programmes in place.

Here at The Conscious Zone, we endeavour to help corporations empower their people to raise wellbeing and resilience levels, to be optimally engaged at work and to elevate performance standards. This is made possible through understanding psychological flexibility as part of Acceptance and Commitment Training and use of the Prosocial Matrix – a tool for enhancing leadership and improving employee engagement.

Here are some of the benefits of Mindfulness and ACT for professionals

  • Reduce stress and increase wellbeing and resilience
  • Help cope with the overload of information prevalent today
  • Help with increased engagement
  • Create awareness and curiosity
  • Enable a response to situations rather than a reaction
  • Change the culture of teams and organisations
  • Develop a high performance culture

To help your co-workers, corporate teams or even your own professional self embark on a journey of consciousness, please get in touch for a complimentary consultation session.

What other professionals say after having experienced the ACT approach:

With an increasing focus on the mental wellness of our people in the Singapore office, Mallika was able to provide a fantastic introduction to mindfulness across a few sessions and left a lasting impact on many of the attendees. Conversation has flowed since the mindfulness sessions were delivered with practical applications being encouraged and utilised by Specialists through to Senior Management. Wonderful presenter and great knowledge of the subject matter.

BHP Asia

Mallika has a fantastic understanding of Mindfulness and was extremely proficient in her approach to the topic. She conducted a 2 hour workshop for my team and her ability to connect with the audience was amazing. She worked with all of our constraints happily and the session was interactive and customized to what we were after. I look forward to liaising more with Mallika and appreciate her willingness to put herself out there for her clients!

Neha H. Narang
Senior Client Consulting Manager, FactSet Singapore PTE. Ltd.

Boost Performance!

Request a FREE 30 minutes Performance Boosting Consultation, showing how you can increase employees performance and engagement to reduce absenteeism and medical claims using Mindfulness and ACT. Fill in and send the form below! We’ll get in touch with you within a day.