Mindfulness Matters


Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.

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2-4 players. Ages 9 – 18.

Mindfulness Matters™ teaches and engages children and teens in critical mindfulness skills. Players learn different mindfulness techniques and how to apply them in their everyday lives.

Game play is cooperative to enhance social skills. Adults are encouraged to join in responding and demonstrating appropriate answers. Both action cards and reflections build skills and increase understanding.

Cards can also be used individually to practice mindfulness, or alternately in a competitive game. Includes 58 cards, instructions, and tips for success. Game can be played in 15-25 minutes.

Sample questions:

  • “Mindfulness, like any skill, takes practice. What is something you are good at that took a while to learn?”
  • “Keep your eyes open and sit in silence for a few minutes. How did you feel at first? Did you feel any different when you were done?”

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