We are a small (15-headcount) but rapidly growing organization, and our initial session with The Conscious Zone and Joy Works was extremely eye-opening and productive. We all live and work in an age where even though colleagues sit in close physical proximity, they still drift apart due to the “divisive convenience” that comes through communicating through technology. The Conscious Zone and Joy Works compel the team to unplug from machines and plug emotionally back into each other, re-injecting the critical component of humanity into the workplace. You can feel how this can restore a sense of shared mission and accomplishment – and make the workplace a more comfortable and inviting environment. We highly recommend Mallika, Vadivu and the entire team!
Mallika and Vadivu gave very positive and uplifting presentations during a lunchtime session to the Financial Women’s Association. They shared details of their quite different career paths which encouraged us to take a step back, consider our options in life and career and make decisions based on balanced views, ignoring any fleeting angst which can sometimes temper one’s view more than it ought. Through sharing their experiences, stressing the value to business of a positive work culture and conducting exercises on the basics of mindfulness, I think the majority of people left the room calmer, cheerful and more focussed.
I found the workshop extremely helpful and the tools give are realistic and do-able.
Mallika is an amazing storyteller. Zerlina is a brilliant presenter. Very professional. Well done!! Never stop doing this workshop.
Even as a non-parent I found this informative and applicable for myself in work/life situations.
I like that the workshop gave strategies and tools to begin the mindfulness journey.
What makes this different from other meditation courses is the concept of mindfulness meditation, especially on emotional regulation.
Grateful for the easy to do strategies & steps in practicing mindfulness. It is a simple action but a big word. This workshop has helped break it down into doable steps.
Really opened up my mind about the practical side of mindfulness and how it can help in daily life.
Mallika’s Introduction to Mindfulness Workshop de-mystified the term mindfulness for me, by sharing its benefits and practical techniques to incorporate it into my daily life. Her passion and knowledge inspires me to explore mindfulness for my personal well-being.