It seems that sometimes our world is out of control. We feel isolated and believe that we are the only ones experiencing difficult situations.
This is exacerbated by social media when we see all the great events and moments shared by our family, friends and colleagues. This leads us to believe that we are the only ones struggling with real life issues.
Mindfulness and ACT in groups allows us to understand and learn from others that we are not alone. Seeking and receiving support from others is believed to be a mitigating factor in both psychological and physical health. Developing psychological flexibility helps us to rediscover purpose and meaning in our lives, increase resilience, identify values which can lead to positive, committed action.
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