Would you like to discover a way of approaching situations with greater equanimity?
Do you want to learn practical ways to improve your well-being?
Would you like to learn easy-to-implement strategies to help you thrive?
In this course, you will learn a combination of formal and informal mindfulness practices, as well as Acceptance and Commitment Training (ACT) strategies, to help you align yourself with purpose and meaning. Identifying our values in the different domains of our life can help us develop psychological flexibility and resilience – to help us thrive, rather than just survive.
By the end of this course, participants will have had the opportunity to learn the following.
- Understanding what determines psychological flexibility
- Learning both informal and formal mindfulness practices
- Learn to deal with difficult emotions using practical strategies
- Choice Point for daily actions
- Identifying values in different domains
- The workability model
- ACT Matrix for Psychological Flexibility
- Understanding intrinsic motivation and how to apply that to different domains
- Incorporate increased positivity into daily life
- Goal setting and making time for new positive behaviour changes
When: October 3rd, 10th, 17th, 24th, 31st, November 7th
Time: 7:30pm – 9.00pm (Thursday evenings)
Where: SMU Campus, Lee Kong Chian School of Business Map (Building #2)
Cost: $595 (inclusive of GST). It is payable via credit card at the time of registration. Your enrolment into the course is only confirm after payment.
*FREE Information Session*
September 20th, 7.00pm to 8.00pm at the Lee Kong Chian School of Business.
SkillsFuture Credit Eligible
This programme is approved for claim under the WDA SkillsFuture Credit subsidy scheme subject to all eligibility criteria being met. Click here for more details. If you would like to use SkillsFuture Credit to pay for the course, please contact firstname.lastname@example.org
Limited seats. Please RSVP at Register Now link
What other participants are saying
A lot of takeaways on how to be my desired best self. In addition, I was able to use the tools/knowledge from this workshop to help coach/address some interpersonal situations at work at individual and team level. Useful course where learning can be applied in both personal life and work situations.
Excellent course, very well run and organised. Mallika is a skilled trainer. The course is a valuable introduction to the concepts of ACT – made me think more of my values and towards and away moves.
Learning about my values and learning tools to help me examine my behaviour in terms of whether it was aligned with my values. Even for someone familiar with mindfulness, this course offers new and helpful insights to raise awareness of how you want to live your life, how you are living now, and how to close the gap between the two. Surprising insights into strengths too.