Mindful Play (for Families)

Join us for this three-hour interactive session where parents will connect with their child through fun and engaging mindfulness activities.

Mindfulness has been scientifically proven to lower stress levels, increase emotional regulation, as well as develop focus and concentration, for both adults and children.

At this non-religious workshop, we share strategies to help parents incorporate  mindfulness into the daily lives of their family.

  • What is mindfulness?
  • Engaging mindfulness exercises for parent and child
  • Mindful eating
  • Mindful movement
  • Creative fun
  • Apply mindfulness in your family life in an interactive way
  • Learn how to use different strategies to enhance family communication through mindful activities

When: Saturday 10th November 2018

Time:   2.30-5.30pm

Where: SCWO, 96 Waterloo Street

Cost: $250 for one parent and one child. (Early Bird before 15th October 2018: $225)

$80 for additional immediate family member

Limited seats. Please RSVP at Register Now link

To book your seat click the button below.